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Tips and Strategies to Help with Your Wellbeing
COURSE CONCEPT
Many of us are 'time-poor,' constantly rushing to juggle different commitments. Finding a work-life balance is challenging for many individuals, especially working parents. Working long hours can be bad for our health, increases stress, and gives us less time for self-care and less time with our family, friends and leisure.
The online course offers easy-to-follow strategies to manage stress and burnout to attain physical, emotional and mental well-being. The course includes a self-assessment tool that will help you identify areas that need improvement. By studying our online course, you will gain the knowledge and skills to apply strategies to improve your physical, mental and emotional well-being to maintain a healthy work-life balance.
AUDIENCE
Individuals who want to reduce stress and avoid burnout to maintain their physical, mental and emotional well-being with strategies to improve their work-life balance.
AIM
- Apply strategies to improve your physical, mental and emotional well-being
- Develop a work-life balance to enhance your lifestyle and well-being
COURSE CONTENT
- Understanding work-life balance, the aspects that create work-life balance and your unique lifestyle and work-life choices
- Strategies to deal with stress, prevent burnout, and look after your well-being and mental health
- Strategies to improve your work-life balance
LEARNING OUTCOMES
On completion of the program, you will be able to:
- Enhance your self-awareness to reduce stress and recognize areas of your life that need improvement
- Apply strategies to deal with stress and prevent burnout, mental health and well-being
- Develop strategies to improve your work-life balance
- Develop a work-life balance plan to manage the different areas of your life
Tips and Strategies to Help with Your Wellbeing
$44.00
